Even upon approach to this Virgo New Moon, the Pisces lunar eclipse echoes on. It was followed, for me, by an environment of complete abandon. The weekend after the eclipse, I attended a weekend plant medicine ceremony, where a container had been created for us to play, open up, and explore freely. I had nothing to do, nothing to control,…
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LISTEN ALONG WITH SPOTIFY Duration: 25 minutes As psychedelics gain popularity, the way people engage with them is evolving, too. Some prefer the subtle, everyday benefits of microdosing, while others seek the deep, transformative experiences of macrodosing or ceremonial plant medicine rituals. At the same time, governments and healthcare systems are re-examining their stance, with…
LISTEN ALONG WITH SPOTIFY Duration: 19 minutes For decades, psychedelics were vilified, with claims that they cause psychosis, addiction, or irreversible harm. Modern research tells a different story. Studies reveal that psilocybin and ayahuasca can ease depression, reduce anxiety, and help people process trauma in ways that traditional therapy often cannot. Even with science on…
WRITTEN EXCLUSIVELY TO INSIDER MEMBERS. As promised in yesterday’s special, #ThankYouPlantMedicine Editorial, here’s some more information regarding my profound experiences in meditation a couple nights ago. I suppose what you need to know is pretty straightforward: once I was triggered and then found the root of those emotions, I was invited to do the healing…
This special, #ThankYouPlantMedicine edition of the Editorial series is available to everyone!If you want full-access to the rest of the series, join the Insider Community. I’ve been thinking a lot this month, while writing all about plant medicine, specifically regarding what I was going to write today. It’s February 20th, #ThankYouPlantMedicine Day, and I have…
A plant medicine journey is more than just a single ceremony—it’s a process of transformation, healing, and self-discovery that unfolds over time. Many seekers approach plant medicine with curiosity and anticipation, but often overlook or don’t understand the critical role of preparation and integration in maximizing the experience’s benefits. Without a structured approach, profound insights…
WRITTEN EXCLUSIVELY FOR ONESCE INSIDERS It’s Valentine’s Day and I’m alone again. This will be the third year in a row now, but it hasn’t bothered me. I was in a relationship for a few years before this stretch, and before that a short-term deal. Gosh, a decade ago I was married and getting showered…
LISTEN ALONG WITH SPOTIFY Duration: 27 minutes Indigenous cultures have long worked with plant medicines as sacred tools for healing, spiritual growth, and emotional resilience. These traditions recognize that plant medicines are not merely substances but intelligent allies that promote deep transformation. While Western medicine long dismissed their value, modern science is now confirming what…
LISTEN ALONG WITH SPOTIFY Duration: 16 minutes For thousands of years, Indigenous cultures across the world have honored plant medicines as sacred tools for healing, spiritual awakening, and community bonding. Long before modern scientific studies recognized their therapeutic value, these plants were regarded as sentient allies—teachers rather than substances, guides rather than drugs. In Indigenous…
Written exclusively to Insiders I can’t speak for everyone, but in my quiet corner of the world, 2025 has already been serving up a lot of profound considerations. Perhaps it’s Mars retrograde stirring things up or all the major planets preparing to follow Pluto’s recent example and switch signs. Regardless, I’ve found myself going deep…
LISTEN ALONG WITH SPOTIFY Duration: 10 minutes From personal healing journeys to scientific breakthroughs, the conversations around psychedelics and natural medicines have been shifting dramatically in recent years. In fact, all across the world, thousands of individuals regularly come forward to share how plant medicine has transformed their lives—systematically breaking free from centuries of stigma,…
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Spiritual growth is the process of deepening self-awareness, expanding consciousness, and aligning with one’s higher purpose. It helps us cultivate inner peace, resilience, and a greater connection to the world around us. Through reflection, ritual, and intentional living, we can all create a life of fulfillment and meaning.
A personal growth routine should be flexible yet intentional. Start with a foundation of mindful habits like morning reflection, journaling, meditation, and movement. Incorporate practices that nourish your mind, body, and spirit, such as reading, breathwork, or gratitude exercises. Adapt your routine as you evolve.
Aligning with natural cycles means attuning to the rhythms of the Earth, Moon, and Sun. Practices like observing the Wheel of the Year, tracking lunar phases, and embracing seasonal living can enhance flow and synchronicity. Adapting routines based on energetic shifts fosters deeper harmony with life’s natural ebb and flow.
